Depression is more than just feeling sad. Learn about the signs, causes, and evidence-based treatments for this common but serious mental health condition.
Quick Assessment: If you're concerned about depression, take our free screening test to get personalized insights and recommendations.
Take Depression Screening TestDepression, also known as major depressive disorder (MDD), is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. It's more than just feeling sad or going through a rough patch- it's a persistent condition that can significantly impact your daily life.
According to the World Health Organization, depression affects more than 264 million people worldwide and is a leading cause of disability. It can occur at any age, but often begins in adulthood. Depression is now recognized as occurring in children and adolescents, although it sometimes presents with more prominent irritability than low mood.
If you experience five or more of these symptoms for two weeks or longer, and they interfere with your daily activities, it may be time to seek professional help.
Take Our Depression Screening TestThe most common form of depression, characterized by persistent feelings of sadness and loss of interest in activities. Symptoms must last at least two weeks and significantly impact daily functioning.
A chronic form of depression with milder symptoms that last for at least two years. People with dysthymia may experience periods of major depression.
Depression that occurs during specific seasons, typically winter, due to reduced sunlight. Symptoms often improve with light therapy and lifestyle changes.
Depression that occurs after childbirth, affecting up to 15% of new mothers. It's more severe than "baby blues" and requires professional treatment.
Characterized by episodes of depression alternating with periods of mania or hypomania. The depressive episodes are similar to major depression.
Depression is diagnosed through a comprehensive evaluation that includes a physical examination, psychological assessment, and review of symptoms. Healthcare professionals use standardized criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
A 9-question screening tool used by healthcare professionals to assess depression severity. This is the same tool used in our online screening test.
A comprehensive discussion about symptoms, medical history, family history, and current life circumstances.
While online screening tools can provide valuable insights, they cannot replace a professional diagnosis. Use our screening test as a starting point for understanding your symptoms.
Start Your Assessment30 minutes of moderate exercise daily can be as effective as medication for mild to moderate depression.
Maintain consistent sleep schedule, avoid screens before bed, and create a relaxing bedtime routine.
Eat regular meals, include omega-3 fatty acids, and limit processed foods and sugar.
Practice daily meditation, deep breathing, or mindfulness exercises to reduce stress and improve mood.
Write about your thoughts and feelings to gain insight and process emotions.
Set small, achievable goals to build confidence and create a sense of accomplishment.
Stay connected with friends and family, even when you don't feel like it.
Substances can worsen depression symptoms and interfere with treatment.
National Suicide Prevention Lifeline
988
Crisis Text Line
Text HOME to 741741
While depression cannot always be prevented, there are steps you can take to reduce your risk and build resilience:
If you're concerned about depression, don't wait. Take our free screening test to get personalized insights and recommendations.
Remember: Depression is treatable, and recovery is possible with the right support and treatment.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.