The art of doingnothing.

The 3-minute reset on the hero is a perfect first step — no instructions needed, just breathe. After that, try our "For beginners" journey for an 8-session intro at your own pace.

Even 3–5 minutes a day, done consistently, has measurable effects on stress and focus. Start small. Most users find their natural cadence around 10 minutes within a few weeks.

Each of these has a dedicated journey grounded in research-backed techniques like box breathing (4-4-4-4) and body scans. They are tools, not a substitute for medical care — but many people find them genuinely helpful.

No — you can use every practice without signing up. Creating a free account lets you save favourites and track minutes, but it is entirely optional.

Yes — the timer continues in the background, and any ambient sound keeps playing. Mute your tab if you need silence, then come back when you are ready.

You pick a length of time, and a quiet screen with a breathing guide or ambient sound holds that space for you — no feed to scroll, no notifications, nothing to achieve. It is less a feature and more the absence of one, on purpose.

No streaks to maintain, no subscription, no gamified pressure to perform. Everything is free and ad-light, and the whole premise is that rest doesn't need to be optimized — it just needs to happen.

That is exactly what the 2-3 minute resets are built for — a box-breathing cycle or a short guided pause you can run between meetings without leaving a tab open all day.

We only store what's needed to save your favourites and track minutes practiced — see our Privacy Policy for the full breakdown of what's collected and why.