Evidence-based therapeutic exercises designed to help you understand yourself better, manage emotions, and create positive change in your life.
Choose a module to begin your guided therapy exercises. Each module contains step-by-step exercises to help you develop valuable mental health skills.
Ground yourself in the present moment with guided breathing exercises
Transform negative thought patterns into balanced perspectives
Cultivate appreciation and positive emotions
Connect with what matters most to you
Practice kindness and understanding toward yourself
Prepare your mind and body for restful sleep
Practice regularly for best results. Even 10 minutes daily can make a difference.
Your entries are private. Being honest with yourself is key to growth.
There's no rush. Move at your own pace and revisit modules as needed.
These exercises complement, but don't replace, professional therapy when needed.
Read our comprehensive guide to understand what self-therapy is, learn about the techniques, benefits, and how to get the most out of your practice.
Read the Complete Guide