Child's Pose

Balasana

A gentle, restorative pose that calms the mind and relieves stress. Child's Pose is perfect for beginners and provides a moment of rest and reflection in any yoga practice.

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Child's Pose - A restful, calming position for relaxation

How to Practice

  1. Start on your hands and knees in tabletop position
  2. Bring your big toes together and knees hip-width apart
  3. Sit back on your heels
  4. Exhale and lower your torso between your thighs
  5. Extend your arms forward or rest them alongside your body
  6. Rest your forehead on the mat
  7. Breathe deeply and hold for 1-3 minutes

Benefits

  • Calms the brain and relieves stress
  • Stretches hips, thighs, and ankles
  • Relieves back and neck pain
  • Promotes relaxation and rest
  • Reduces fatigue and anxiety
  • Improves digestion
  • Helps with insomnia

Tips for Success

  • Use a pillow or blanket under your knees if they're sensitive
  • Place a folded blanket under your forehead for comfort
  • Keep your arms active by pressing your palms into the mat
  • Breathe deeply into your back body
  • Use this pose as a resting position between challenging poses

⚠️ Precautions

Avoid this pose if you have knee injuries or are pregnant. If you have ankle problems, place a rolled blanket under your ankles for support.

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