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Corpse Pose

Savasana

Experience deep relaxation and integration with this essential final pose. Corpse Pose allows your body to absorb the benefits of your yoga practice.

Benefits of Corpse Pose

Corpse Pose is often considered the most important pose in yoga practice. It provides deep relaxation, reduces stress, and allows the body to integrate all the benefits of your yoga session.

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Deep Relaxation

Promotes complete physical and mental relaxation, allowing the body to rest and recover from practice.

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Stress Reduction

Activates the parasympathetic nervous system, reducing stress hormones and promoting calm.

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Lower Blood Pressure

Helps lower blood pressure and heart rate through deep relaxation and conscious breathing.

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Better Sleep

Improves sleep quality by teaching the body to relax completely and release tension.

How to Practice Corpse Pose

  1. Lie on your back on a comfortable surface, such as a yoga mat or blanket.
  2. Allow your legs to fall open naturally, about hip-width apart.
  3. Let your arms rest alongside your body with palms facing up.
  4. Close your eyes and allow your body to feel heavy and supported.
  5. Release any tension in your face, jaw, and shoulders.
  6. Allow your breathing to become natural and effortless.
  7. Let go of any thoughts or distractions, simply observing your breath.
  8. Stay in the pose for 5-15 minutes, or as long as feels comfortable.
  9. When ready to come out, slowly wiggle your fingers and toes.
  10. Gently roll to one side and slowly sit up when ready.

Frequently Asked Questions

Stay in Corpse Pose for at least 5-10 minutes to experience its full benefits. You can stay longer if comfortable, up to 20-30 minutes for deep relaxation.
Falling asleep is perfectly normal and actually beneficial! It shows your body is deeply relaxed. If you do fall asleep, you'll wake up feeling refreshed.
Yes, Corpse Pose is generally safe for back issues. You can place a pillow under your knees or use a rolled blanket under your lower back for support.
Try not to think about anything specific. Simply observe your breath and allow thoughts to come and go without judgment. The goal is to be present and relaxed.
Corpse Pose can be a form of meditation, but it's primarily a relaxation pose. It prepares the body and mind for meditation by releasing physical tension.

Explore More Yoga Poses

Ready to continue your yoga journey? Explore more poses to build a complete practice.

Try Bridge PoseLearn Child\'s PoseView All Poses