Corpse Pose
Savasana
Experience deep relaxation and integration with this essential final pose. Corpse Pose allows your body to absorb the benefits of your yoga practice while promoting complete physical and mental relaxation.
Corpse Pose - Complete relaxation and integration
How to Practice
- Lie on your back on a comfortable surface, such as a yoga mat or blanket
- Allow your legs to fall open naturally, about hip-width apart
- Let your arms rest alongside your body with palms facing up
- Close your eyes and allow your body to feel heavy and supported
- Release any tension in your face, jaw, and shoulders
- Allow your breathing to become natural and effortless
- Let go of any thoughts or distractions, simply observing your breath
- Stay in the pose for 5-15 minutes, or as long as feels comfortable
- When ready to come out, slowly wiggle your fingers and toes
- Gently roll to one side and slowly sit up when ready
Benefits
- Promotes deep relaxation
- Reduces stress and anxiety
- Lowers blood pressure
- Improves sleep quality
- Integrates practice benefits
- Calms the nervous system
- Reduces fatigue and tension
Tips for Success
- Use props like a blanket or eye pillow for extra comfort
- If your lower back is uncomfortable, place a pillow under your knees
- Allow yourself to fully let go - this is a time for complete rest
- Don't worry if you fall asleep - it's a sign of deep relaxation
- Practice regularly to train your body to relax more deeply
- Come out of the pose slowly and gently to maintain the relaxed state
⚠️ Precautions
If you have back problems, use a pillow or rolled blanket under your knees for support. Avoid this pose if you're in late pregnancy or have severe back injuries. Always come out of the pose slowly to avoid dizziness.