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Triangle Pose

Trikonasana

Strengthen your legs and open your chest with this classic standing pose. Triangle Pose improves balance, flexibility, and overall body awareness.

Benefits of Triangle Pose

Triangle Pose is a fundamental standing pose that strengthens the legs, opens the chest and shoulders, and improves balance. This pose stretches the entire side body while building strength and stability.

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Leg Strength

Strengthens and stretches the legs, particularly the thighs, knees, and ankles for improved stability.

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Chest Opening

Opens the chest and shoulders, improving breathing capacity and counteracting rounded shoulders.

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Balance & Stability

Improves balance and stability through the challenging side stretch and weight distribution.

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Organ Stimulation

Stimulates abdominal organs, improving digestion and overall internal health.

How to Practice Triangle Pose

  1. Start in Mountain Pose (Tadasana) at the top of your mat.
  2. Step your feet about 3-4 feet apart, wider than hip-width.
  3. Turn your right foot out 90 degrees and your left foot slightly inward.
  4. Extend your arms out to the sides at shoulder height, parallel to the floor.
  5. Shift your hips slightly to the left as you reach your right hand forward.
  6. Hinge at your right hip and reach your right hand down toward your right shin or ankle.
  7. Extend your left arm straight up toward the ceiling.
  8. Keep both legs straight and engage your core.
  9. Turn your head to look up at your left hand if comfortable.
  10. Hold for 30 seconds to 1 minute, then repeat on the opposite side.

Frequently Asked Questions

Only reach as far as you can while keeping both legs straight and your torso long. You can place your hand on your shin, ankle, or even a block. Never force the stretch.
Use a yoga block or place your hand on your shin instead of reaching for the floor. The goal is to maintain proper alignment, not to touch the ground.
Yes, both legs should remain straight throughout the pose. Avoid bending your front knee, as this changes the pose and its benefits.
If you have back issues, practice with a wall for support or use a chair. Avoid the pose if it causes pain, and consult with a healthcare provider.
Your legs should be straight, your torso should be in one line, your arms should be in a straight line, and you should feel a stretch along your side body.

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