Half Moon Pose

Ardha Chandrasana

Challenge your balance and coordination with this dynamic standing pose. Half Moon Pose strengthens the legs, opens the chest, and builds confidence through its challenging side stretch.

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Half Moon Pose - Dynamic balance and side stretch challenge

How to Practice

  1. Start in Triangle Pose (Trikonasana) with your right foot forward.
  2. Place your right hand on your right hip and bend your right knee slightly.
  3. Place your right fingertips on the floor about 12 inches in front of your right foot.
  4. Shift your weight onto your right leg and lift your left leg parallel to the floor.
  5. Extend your left arm straight up toward the ceiling, keeping it in line with your right arm.
  6. Open your chest and gaze up at your left hand.
  7. Hold for 30 seconds to 1 minute, then repeat on the other side.

Benefits

  • Improves balance and coordination
  • Strengthens legs, ankles, and core muscles
  • Stretches hamstrings, groins, and spine
  • Opens chest and shoulders
  • Builds confidence and mental focus
  • Improves proprioception and body awareness
  • Stimulates abdominal organs
  • Relieves stress and anxiety

Tips for Success

  • Use a block under your bottom hand if you can't reach the floor
  • Keep your standing leg strong and engaged
  • Focus on a fixed point to help with balance
  • Keep your lifted leg active and straight
  • Breathe deeply and maintain steady breath
  • Start with your hand on your hip if balance is challenging

Important Note

Avoid Half Moon Pose if you have low blood pressure, headaches, or neck injuries. If you have balance issues, practice near a wall for support.

Try Triangle PoseLearn Warrior IIIView All Poses